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Posts Tagged ‘motivation’

I’ve started a small collection of coaching books from yesteryear and continue to find really insightful bits of wisdom within them despite the game’s evolution over the years. Some of the big-picture, ethos statements – especially – have grabbed my attention, not only because of how well-worded they are, but because some are messages that we hear infrequently these days.

The latest comes from a little book – almost a pamphlet – I picked up at a used book store. It’s entitled Coaching Rugby Footballers: Some suggestions on the organization of coaching for young players (Extracted from the Manual of Rugby Union Football, Part Two).  Published by the English Rugby Football Union first in 1952 and later 1961, it kicks off Chapter 1 with this brilliant three-part objective of the game section:

General Principles of Coaching

The Object

1. The cardinal point for a coach to remember is that the game is played for the enjoyment of the players. The better each man plays, the more he will enjoy it, certainly; and the better the team plays, the more enjoyable for all of them. It is also undeniably pleasant to be on the winning side. But the game is played for fun, and nobody should be expected to play it in a state of anxiety, in the constant expectation of being criticized for errors he had no wish to make, of being told that he is “letting the side down” and so on.

2. Any coach on occasion will have to speak sternly – if he sees foul play, for instance, or a flagrant case of funking. But nine-tenths of his time should be spent in encouragement and in “showing how”. It is useless to say “Do hold your passes”; the player only wishes he could. If the coach can point out the reason why the player is dropping his passes, he will be able to be really helpful; otherwise is it usually as well to say nothing.

3. The object, then, is to promote the enjoyment of the players by bringing them to a pitch of skill at which they can play good football together, knowing what they are trying to do and how to do it. But it is not only this possibly distant goal that should be enjoyable; the intermediate stages ought to be so too. Practices and practice games can hardly be as exciting as matches, but they should never be boring.

There’s a lot of good stuff in those three paragraphs! The words that jump out for me are: enjoyment, fun, encouragement (vs “say nothing”!), together, exciting. Touching upon negative aspects of rugby that are still created to this day, I appreciate that they stress training should be free from anxiety, that a coach usually is better off saying nothing if the his (her) words cannot be helpful, and the pointlessness of criticising errors. On that last point, I think even little kids know when they’ve made a mistake. It’s always perplexed me why a coach or team mate would shout at someone for making a mistake – the player probably already feels a certain degree of embarrassment and/or lack of confidence, and anything but encouragement is sure to make him/her feel even lower!

The part that I love the most is at the beginning of the first paragraph, outlining a chain reaction of positivity and even an early model of athlete-centred coaching! Confident in abilities = happier player. X amount of players each feeling good about themselves and each other = a successful team. I think it’s important for all of us to keep this in perspective, and remember that ‘success’ doesn’t necessarily mean winning. We can only control what we have and how we go about improving upon it. What others have and what they do is out of our control, so how we measure ‘success’ must be relative – from where WE started to where WE finished, regardless of the outcome of games. Remember that, and you’ll have a happy team that enjoys their rugby. In the end, that’s all that matters.

… and if you missed it the first time, I dropped some other bits of wisdom from an old coaching book in this earlier post: https://conversationalrugby.wordpress.com/2013/12/22/wisdom-from-the-1970s/

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I genuinely feel its in your abilities to play open, dynamic rugby, moving the ball around and attacking from all directions. I urge you to play with your heads up, look for or create opportunities, play to your collective strengths, and establish continuity with clever support and timely communication. If you’re not already thinking on those levels, I will get you there. I will foster each player’s understanding of the game and development of her skills and hope that when individuals acquire this knowledge they, too, can support the learning of others in an efficient, constructive, and positive way.

Types of Activities

My training sessions tend to be drills light and scenario / game heavy. Research shows this to be the best way to develop your understanding of the game and they’re more fun! I think it’s especially true of rugby given the amount of players on the field facing off in two nearly-complete lines. No other invasion game has that kind of congestion. We’ll continually look at ways to find and open ‘doors’ rather than blindly bash into ‘walls’. Most activities are done at game pace, with game-like pressure, multiple variables and realistic context that will help you become attuned to the conditions of the game. This cannot be done in closed drills where you really aren’t making decisions, but are just going through the motions like robots. And we certainly don’t want to save game or game-like practice until Saturday!

I will also teach you to read the play; learning to anticipate actions, be aware of visual cues, and recognise patterns that will allow you to be more successful. By doing this in small to large groups, you will be better able to sift through what sports scientists call contextual interference (i.e. all the stuff you see when in a game) and develop solutions to these problems through perception-action coupling (i.e. choosing an appropriate action as a response to what you see in front of you). The aim, therefore, is to keep you active, give you lots of touches of the ball, and to put you in challenging situations that will be constrained in various ways to make the learning objective more obvious.

Rugby is a messy and chaotic game, so we’ll spend a lot of time in that state so you can get accustomed to it and process ways to deal with it individually and in groups. Ever hear a top athlete say the game ‘slows down’ for them? What they really mean is that they know their abilities and those of their team mates. They also are very familiar with the playing environment and patterns of play so well that they’re better able to deal with the multitude of variables in front of them and choose the best action. I want you all to take steps in that direction!

Constructive Feedback and Questioning

My environment is a ‘safe to fail’ one because I want you to learn from mistakes and be ambitious in how you play the game. Each activity starts with an objective / problem and we will quickly discuss possible solutions. With those in mind, you should be able to apply that knowledge – or knowledge from previous lessons and even other sports! – to the task at hand. Typically, during the activity you will hear me celebrating people’s successes, reinforcing the reasons why that worked so you can add it to your movement memory.

I will always be willing to offer positive and constructive advice when you’re struggling to grasp the concept(s), but will start with questions so that you might become more self-aware and analytical. If you’re not sure, I’ll then go to a more specific question that gives a hint, but not a direct answer. I want to give everyone the opportunity and sufficient time to process their own mistakes and seek advice only when they’re unsure. I hope you will allow follow my lead in not offering immediate (constructive?) criticism to your team mates. No one likes to be reminded of their mistakes and I will not have people making others feel worse when they occur with negative comments or body language. Give the situation some ‘time to breathe’ and, if relevant, make sure to be specific, positive, and constructive with feedback.

Even better, research shows that women are more likely to open up – rather than push back or go into their shells – when simply asked open questions like: “What happened there?” (Check out this interview if you want to hear more about that: Athlete By Design) This gives athletes a chance to reflect on what they just did and learn from assessing the process, compared to simply giving an answer that may go in one ear and out the other. It allows you to take charge of your own development, which is empowering and builds confidence. Growth and retention of knowledge is enhanced using the questioning method, and it’s a right every athlete deserves to have. In addition, it improves inter-personal relationships between players which is immeasurable when it comes to the atmosphere within the team and our performance on the field.

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The following are some of the values I bring to the team and/or demand of the players I coach.

Having Fun – I have always believed that training shouldn’t be something athletes must ‘endure’ just so they can get a game. Training should be fun and relevant to developing the complete player, both physically and mentally. I encourage athletes to be ambitious, to express themselves creatively and to choose the exciting option when it’s on. I take pride in seeing teams ‘play pretty’ through clever play, only taking credit for maintaining a permissive training environment that allows them to work out the best times to have a go. I get more joy from this – win or lose – than grinding out a win by playing ‘not to lose’. Keeping fun at the forefront also allows us to maintain perspective. We must remember that this is amateur sport and but one small part of our busy lives, so there’s no need to take it too seriously.

Safety – Rugby, to the uninitiated, can look more dangerous than it is because its lack of equipment and regular contact. (To which, I say, body on body contact hurts much less and happens at reduced intensity than plastic on body contact in football and hockey!) People do get hurt, but so do people who participate in other sports, or even jogging in the park. That said, I focus on preventative measures and especially teaching athletes proper technique in hopes of avoiding injuries. This includes not teaching dangerous and illegal tactics and discouraging individuals from adopting them if picked up elsewhere. I take our trainers’ advice seriously and will err on the side of caution when we are unsure about a player’s status, especially were a suspected concussion is the concern. I expect players to be as cautious and prudent, reporting symptoms of injury, seeking professional advice and taking the necessary time to get healthy.

Growth – If we didn’t make the effort to learn, re-learn, or improve upon learning each and every training session, there’d be no point in having them. I could ask you to keep fit for Saturday and leave it at that – “See you next week just before kickoff!” I expect that players come to training with an openness to learn new things and a desire to develop their skills. I also think sport allows us to grow as people as we take on challenges and learn more about ourselves. I spend a lot of time planning meaningful training sessions and analysing progress at training as well as in games. I also do a lot of research into the art of coaching and trends within the game as well. I am always happy to share this extra information with interested athletes and am always happy to hear that players I coach go on to be coaches themselves!

Class – I see the team I coach as an extension of me and my vision. I believe completely in the ethos that rugby was built upon and while I don’t preach its virtues often enough, I certainly do demonstrate respect, fair play, and humility at all times. I expect players to follow suit and demonstrate their class with each other, opponents, referees, and fans at home and when we’re away. We’re a big club and you are a highly-visible element of that club. You all are leaders and must act accordingly.

Support – I think rugby has a greater need for support – not just physical, but also mental – than other sports because of its continuous nature and regular body contact. Where other contact sports involve one-on-one battles, rugby’s contact is more of a sustained group effort. Beyond the physical, successful club teams are ones that support each other on the field and off with empathy, constructive behaviours and a positive attitude. We all have a responsibility to make each other better and it must be a unified and consistent process.

Mental Toughness – Rugby is a tough game that demands players to physically front-up to the challenge of tackling and being tackled. It also requires them to endure conditions – from poor weather, to dealing with loss – that make things even more difficult. Veterans will know this from a playing perspective but it also applies to the training environment. The Premier team has lofty goals, and toughness extends to being here as often as possible, to trying your hardest at all times, and to keeping a cool head under pressure or when things aren’t going well. Rugby can be a great outlet for life’s frustrations, but certain elements of interacting with others in a challenging sport can add to it. Calmness and patience go hand-in-hand with determination and resilience as mental qualities needed to meet the demands placed upon you.

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[I’ve posted something like this before, but am going to be making of a poster for my team and shared this with someone who was interested. Thought a re-visit wouldn’t hurt!]

So one cold and rainy British Columbia evening when the guys really didn’t want to go outside I said we’ll try a little exercise I did at a conference. The speaker was Gary Henderson, a coach educator from the RFU, and he challenged us to think of the ruck as a ‘failure’ of the principles of the game. Yes, we can win the ruck and go again, but for that moment, we’re not necessarily going forward, support is tied in or waiting for the ball, continuity not certain, and the pressure might be off the defending team if they’ve now got a chance to re-align. So, he asked, what can you do to avoid that situation?

I’m now humbled to say we only came up with six, eight with some prompting to be more specific. So with that challenge, I asked the guys to better that. I didn’t give answers, but kept drawing out of them more specific options with questions.

I’m still fine-tuning this for my purposes, but I was really impressed with what we did … then they felt excited and went out in the sleet and mud to try some of these things.

1. Player, ball in two hands, running at space
2. Evasive footwork when contact possible / space closed
(I’m fine-tuning with swerve, side-step, cut as more specific options in different circumstances)
3. Dummy pass to throw defender off and re-open space
4. Pass when space isn’t present, especially when team mate has space (this could be a first option if I receive and there is no ‘easy’ space to exploit)
5. Fend (includes shifting the ball out of two hands for the first time) to fight defender when they close down
6. Power step to hopefully power through the would-be tackler (change of direction from the midline to throw defender off-balance and go through ‘branches’ instead of ‘trunk’ of the tree)
… contact initiated now … so this branches in two ways …
7. Offload
a. Screen pass
b. Around the body
c. While falling
d. From the ground
(or)
8. Hammer / Latch through contact (partner joins to hopefully plow through, or secure as we go into a maul or maybe a ruck)
9. Long placement on the ground (we reasoned that both a ‘jackknife’ or ‘pencil’ long placement of the ball can precede a ruck if someone’s there to play / move it quickly)
10. Ruck / Maul

So the ‘in-between’ stuff is what we work on a lot, in game-like settings. I don’t stress Gary’s word “failure” after using it for initial shock value, because rucks are part of the game and we have to win that contest. Before that, however, let’s really be conscious that we’ve got a dozen options before we have to resort to to a ruck, so we have to give ourselves the time to scan, think, communicate and coordinate those options. It’s important – vital, actually – that I put them in situations where they can practice these under match conditions so they can adapt to realistic pressure and get their timing right, together as attacking units.

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I wrote a post on this topic before (found here), but was prompted to revisit this topic in a discussion today and thought I’d add my thoughts here as a reminder that amateur rugby should not be taken too seriously. At the level most of us are at, why not try the unorthodox regularly? It’s not as if coach / player careers hang in the balance. I’ve been reading a lot recently about fostering creativity, and yet most of what I see is pretty orthodox. I’m currently working with an academy side and am getting those familiar looks when someone tries something different, worried that I’m going to shout them down, but the reaction they typically get from me is one of encouragement or, at worst, did you consider the better options first? In such instances, I’ve been throwing more pressure on supporting players, because in high pressure situations ball carriers don’t always have the time to assess all their options (especially Canadians whose experience with the game is quite minimal compared to other countries where guys have been playing for more than a decade once they get to ‘academy’ age). I preach simple rugby, but have no problem with trying the unorthodox under the right conditions.

Early in my coaching career I was in charge of a U18 team (at just 20 years old) and we had some crazy plays that we did up just for fun. We were a high flying team that shocked bigger clubs by playing off the cuff and with a lot of fun. In playoffs, we met one of those who’d been knocked off their perch, but we learned they’d be dressing five provincial players who weren’t in the early encounter. We were down four tries at half and I reminded the guys to just go out there and have fun, play our style and not worry about the opposition. In the second half, our ambition in attack shocked them as it had in the league fixture and while we didn’t score until it was too late, we held them to no scores as we dominated possession and stayed in their territory with ball in hand. It was many years ago, but I’m certain we attempted a few things that we hadn’t before as our entire midfield were fly halves for their respective schools and loved the chip kick.

And speaking of the unorthodox, our try was scored off of one of those ‘silly’ plays. Scrum just outside of the 15m hash on the right, about 30m from goal. We stack most backs on the right side, with the left wing standing almost on the touch line and the full back directly behind the scrum. Ball goes right, fly half puts a huge cross kick toward the posts and about 20m deep. Our full back takes a huge leap and grabs it, draws both their fb and wing and fires a pass to our isolated wing for a try even the other team admitted was fantastic in the post-match get together.

It’s always reminded me that we’re out here to have fun first and while these days I don’t waste a lot of time on set piece moves at training, my players pretty much have the green light to do anything they want so long as their team mates are aware of the decision and that it makes sense given the conditions. I preach simple rugby, but when the simple stuff isn’t helping against a really tough team, then why not pull something out of the bag of tricks? Even just once or twice, and their defensive pressure might relax, not knowing when we’ll try again, and thus allowing us to go back to the simple stuff with defenders who are now second guessing.

What really angers me, though, is when teams go for the ‘orthodox’ all the time and either miss clear opportunities or do so in the face of what’s not been working. How often do you see teams slow down a penalty when the quick tap is on?  Another example: a rare shouting moment for me when our team kicked for touch on a penalty, into a stiff breeze (only gained 8m), and when our lineout success rate was 50% at best. We also had dominance with ball in hand. Previous coaches – and some from the national and provincial level! – had drilled into them to do the orthodox. Same goes for kicking from inside 22m. I was pleased to see our club’s U16s yesterday back their superior talent and run one from their own goal line for a wonderful try … yet I seemed to be the only one applauding it with gusto.

Unfortunately, a lot of coaches create an environment that doesn’t allow “50/50” play – and I get that many don’t want players to take silly risks – but they risk establishing a sense of fear in their players that prevents them from playing ambitious rugby. Instead, run scenarios that permit all kinds of possibilities (ex. Run a full team lineout in your 22 and condition the defence to give them a variety of looks) and help players with decision making based upon what they see and what their strengths and limitations are. I’m especially vocal about freedom the ‘green zone’ – which is sometimes, quite bafflingly referred to as the ‘red zone’ by even some pro teams – about 30m from the opposition try line. I pretty much allow any logical move in that area because the rewards outweigh the risks. Throw all the backs into a move, try a massive maul, have a drop at goal when the defence is tight, chip to the corner when we might have a 1 v 1 advantage, etc. etc. I also feel that at various levels of play, it’s easier to defend the orthodox and after a half dozen phases the attacking team is more likely to knock on, infringe at the break down or simply get in each other’s way.

Why not be more ambitious and have fun rather that do the ‘safe’ thing all the time? In future, no one will remember the try that came from 8 pick and goes and a centre crash, but players will still be talking about that huge cross kick or falling no-look offload to a trailing forward into their old age.

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Now that our school year / season is over, I have some time to do some reflection on the highs and where we can go next year.  Throughout the season, I’ve wanted to write something about parental involvement in the youth game and have been slowly pulling stuff together that I hope will be useful to readers of this blog.

I’ve been lucky in my first year at a new school to have a wonderful group of supportive parents who attend not only away games in our city, but some actually decided to take their spring vacation in the same location as our overseas tour!  (I imagine some of you just raised a red flag worrying about interference, spoiling the boys’ fun and chance to get away, but I didn’t see any of that – they were truly fabulous and it was great to hear vocal support for us so far away from home!)  Thinking about how positive and supportive they are kept coming up as I read news stories about parents in other sports / countries assaulting (verbally in most cases, but in one or two physically!) referees or how their verbal ‘support’ was often negative or confusing as they shouted dismay and tactical directions instead of praise.  Our parents are so great about only offering praise (and occasionally calmly asking ‘What was that call?’ to one of the coaches, genuinely wanting to learn more about the game), that we don’t mind them standing behind and with our bench.

Negative attitudes are unfortunately so prevalent that New Zealand rugby and English rugby league have found it necessary to make these two (great in the message they send) videos:

The simple message we coaches need to not only remember, but deliver to all our parents and spectators is:  Sport is for the participants; let them have fun, learn and grow in a positive and supportive environment.  I don’t think I need to go into the sort of abuse that can be heard on sidelines across many youth sports as – unfortunately – we’ve all probably heard it addressed to players from both sides, referees, officials and coaches. It’s completely unnecessary and as so passionately expressed in the videos above (esp. love the rugby league kid!) it embarrasses kids and makes them not want to play the game they love.  How sad is that?

The worst of the negative comments is directed at the players themselves, and though typically not abusive I think even those which fall into the ‘tactical direction’ category are detrimental.  I hope that standers-by are quick to shout down those who’d make a cowardly negative comment to a child or adolescent playing sport, but comments which also annoy me are ones which remind the player he/she’s made a mistake and, more subtly, continually tell them what to do in the game.

In the first instance, I think even kids at a young age and new to a sport know what constitutes successful play and what is a ‘mistake’.  I think we all learn from mistakes and it’s through picking one’s self up, moving on, and learning from mistakes that makes us better at something.  To react negatively and remind someone they’ve made a mistake only adds pressure to the voice of doubt that is an athlete’s own worst enemy – his or her own voice.  To varying levels, athletes know other people are watching them and don’t need the added pressure of having someone else fuel feelings of self-doubt.  At the very least, allowing them to move with the game and build a determination to succeed next time needs to occur.  Sometimes I even feel silence is a better reaction than ‘Nice try!’ if the athlete in question’s reaction is along the lines of a dejected “Yeah, right.”  Knowing how to help motivate a player after a mistake / loss depends on a lot of factors and can differ depending on the situation or day (esp. with teens!), but compounding the pain, shame, doubt, etc. with anything less than positive and constructive certainly doesn’t help.  I prefer to have a quiet word with athletes on the touch line in the game, after a game, or before training rather than shouting even positively worded instructions as I don’t want to embarrass them or fuel the self-doubt.  Some older players have told me they are the ‘kick up the backside’ type who want shouted instructions, but I’d still rather have them come over to me so I’m not sending the wrong message, encouraging others to shout out as well.  I don’t believe young athletes are that in-tune with how they learn / are motivated best, however, so have never taken that route with anyone teenaged or younger.

In the second instance, I’m not a fan of parents / supporters / team mates on the side lines offering tactical suggestions to athletes.  I hope that most of it becomes ‘white noise’ for the athletes and they’re able to block it out, but I suspect especially at lower levels of rugby (where pitches are smaller) and other sports where the playing surface is small, that it’s difficult to do so.  There are very few sports out there that I know of where an athlete has time to take regular instruction from an external voice (i.e. not team mates, but from outside the playing enclosure) and focus on doing his or her job.  I should search out studies on this, but I imagine there’s a difference in attention and application of feedback when it comes from team mates versus that which comes from outside of the game.  I’d suspect that our brains would see it more of a distraction than if it was a team mate directing you to get into position for a play.  The worst of it is completely unhelpful – I watched a university-level game last year where a very loud man paced the touchline yelling ‘RUCK!!!’ at virtually every ruck.  I’m certain at that level that the guys knew they had to ruck to win / secure possession.  I also try to stop our players from doing this on the field as the constant white noise of obvious / already communicated information blocks them from focusing on other developments / threats.  One example is the constant yelling of ‘ready, ready, ready / hold, hold, hold’ on defence – once is enough, the rest of the time should be spent on specific communication regarding who has who, their line speed, calling out potential threats.  How are athletes supposed to think about this stuff when people on the sidelines are constantly yelling unhelpful directions at them?  Even as a coach, the only commentary I provide is periodic and very specific to a situation – always focusing on positive / constructive – when I realise that an athlete is really missing an opportunity to learn.  I want my players to learn by playing, and me constantly giving them instructions inhibits their ability to acquire this knowledge themselves – a higher level of thinking which will see the lesson learned stick more so than if they’re told what to do.  I had to laugh but feel for the athletes of one team I witnessed recently as one of the players actually told his coach to ‘Shut up!’ as his useless instructions and rants finally got on his nerves.  I applauded him for speaking up, but unfortunately it only shut the coach up for a few minutes.  (It’s no surprise that, despite their physical ability, they weren’t really talented rugby players, masked by a lot of fancy plays that didn’t work. They’d probably never given the chance to develop their game sense without the coach telling them what to do all the time.)  These sorts of rants to athletes and officials are, frankly, embarrassing for everyone involved.  If coaches and players on the sidelines who know the inner-workings of the team’s strategies and tactics shouldn’t be sending in pointless messages, then parents really shouldn’t be!

Getting back to our great parents, I want to help them become even better supporters next year by running a little “intro to rugby” class for them as some have asked for it, as it’s a game most of this country is still pretty clueless about.  I’d also see such an event an opportunity to translate our values, mission and other sorts of important messages regarding selection, playing time, and a code of conduct we expect from all spectators.

I found this brilliant sample code of conduct via Twitter from Head Master Keith Richardson from Wynberg Boys’ High School in South Africa:

Advice To Parents - Keith Richardson

Our parents are pretty good about following all of these, but something like this would be great to send to them at the beginning of the season with an encouragement to come out and support the boys and continue to share our values of fair play and respect with everyone.  It’d also empower the majority to positively deal with any transgression as I think it’s important – as with bullying in schools among kids – to be vocal about standing up to inappropriate behaviour and standing up for others.  I’m still working it in my mind as to how we might do an ‘intro to rugby’ session for our parents next year as it’s still six to eight months away, but I thought it’d be fun – and more likely to increase attendance – if we made it a sort of fun food and trivia night.  Rather than do a boring lecture with video, I think we might try a ‘pub trivia’ sort of scenario where ‘new to the game’ parents are matched up with those who’ve played or know the game (not a guarantee given rugby’s complex laws!!!) and we have some fun learning about the game, complete with video clips to show answers.  It’d also be great bonding if the boys played alongside their parents.  Watch this space for when I finally get this plan drawn up!

To cap this long post off, however, I think it needs to be re-stated that sport at any level offers the participants the opportunity to have fun, bond with friends, develop fitness, movement ability and decision making abilities, not to mention experiencing a range of mental aspects which develops character, resilience and confidence.  To do ANYTHING which inhibits this is to ruin such a wonderful opportunity to develop better human beings.

I might have shared this on the blog before, and forgot to include it into the original draft of this post, but this video sums up what youth sport and parental support for their kids in sport should be about:

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As the Ottawa weather hasn’t been as helpful as last year when the snow was gone by now, and because our school has plenty of teams vying for the little practice space we have, the head of the Jr team (U16s) I assist asked if I could run a video session today.  I have significant experience running video analysis sessions for experienced players, but the challenge with this group was to keep the ‘veterans’ (of two or three years) interested but also not to alienate the kids who are relatively, if not completely, new to rugby.

I decided to pick a clip that could reinforce all of the good ball-in-hand, passing, support, and simple defensive lessons we’ve been giving over the past two weeks.  In choosing an appropriate video, I avoid the classics – highlights and full games.  I don’t like highlights as they tend to show that which is beyond the ability of many amateur players, especially kids.  They also don’t often show the build up to the try – just the final act(s).  There’s so much more that can be learned from a try by analysing how it unfolded from start to finish.  Full game clips will show these, but there’s also a lot of ‘down time’ – such as ball into touch, jogging to set pieces, etc. – that can cause the attention of even die-hard rugby fans to wander.  The ‘useless’ bits also run the risk of detracting from the messages you want to convey.

Simple guideline for selecting video:  find something that’s appropriate for your level and that fully displays the lesson(s) you want the players to learn.  Ideally, the clip will be wide-angled to show what most of the players are doing at any given time and from a high (side on to show depth; end on to show width) vantage point.

Given the relative ‘newness’ of our players, and the fact that most of the experienced ones don’t watch a lot of rugby, I chose a clip that not only exhibits the aforementioned ideal conditions but which also demonstrates the lessons clearly.  If I were training advanced players, I’d probably go for clips with more subtlety that would add to their years of experience with the game.  With relatively inexperienced U16s, I wanted the consequences of the actions they see to be fairly obvious to reinforce what they (should) already know or hammer home the message that the game can be successful when simple concepts are applied.

For that, I chose a recent clip from YouTube, courtesy of the English RFU, featuring their U18s against Portugal.  I split the classroom into two halves and said very simply:  “One group watch and write down the things England do which allow them to score tries; the other take note of things which cause Portugal to fail.”  Simple elements of attack and defence.  No help from me.  No commentating on the video.  Just watch, discuss in pairs or small groups, and take notes.

Here’s the clip:

There was lots of chatter as the clip was played and everyone was engaged – even the newbies (some of whom were paired with each other).  I was tempted to ensure a vet was with them, but also didn’t want the vet to do all the analysis, so let it go.  Upon stopping the video, I took answers from one side at a time, making sure not to give any suggestions, only clarifying and combining where appropriate.  I then asked open-ended questions to get them to decide upon what were the most important factors.

These are the notes I made with their input.

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My main purpose was to teach them that successful attack is based on very simple conepts.  I congratulated them on some fabulous answers, and was actually impressed by a few from unexpected contributors (like the Mexican boarder who’s never really seen a game before!).  I said to them that when I first watched the clip, I only wrote down three common things that led to England’s tries and challenged them to think what they were.  This prompted an engaging and intelligent discussion where I turned down several answers which could have been spot on with another coach, and were certainly accurate.  I took care not to downplay that input, but suggested that I wanted the three simplest facets.

When individuals finally explained their reasons for two of the three, I circled them (quick, accurate passing and support).  Someone had mentioned ‘space’ at the start of the discussion – which was close – but prompting and open questions from me couldn’t get the answer I was looking for, so I told them to hold off and we came back to it at the end.  Great answers from the previous two weeks’ training sessions about width and depth kept coming up, but I added that we can still be successful with narrow channels and even if playing a bit too flat.  Finally, someone said “Just using the space!” and I pointed at him and shouted “That’s it!  At your level, the space is always there!  Take or find the space!”  Defences our boys face aren’t as well organised as pros.  We need to take the space or find it with quick and accurate passes, and support those runs.  The game is as simple as that!  In addition, I stressed that the ball carrier isn’t always the ideal person to spot and make those decisions (esp. with their lack of experience), so encouraged them to call out those opportunities, which allows the ball carrier to make informed decisions.

I left out one specific element and had the boys watch the clip again to apply the concepts the group decided were most important.  The final piece of the puzzle came from one of the outside backs part way through and I stopped the video, asking him to tell that to the group.  (I’d have questioned them about timing soon enough.)  He said, “They always pass before or from contact as well!” … which is the other key bit we’ve been teaching them.  That the game is best played on your feet, with as many potential attackers in play as possible, so the timing of the pass has to be considered.  The problem with the smash-em-up rugby all-too-common in Canada is that for every ruck, you take out four or five of your own attackers to secure and re-start possession.  More and more, the teams we face are committing just one or two to the ruck (as we tend to do), leaving more defenders standing than attackers.  This prompts slow play to allow those in the previous ruck to catch up – if attacking teams don’t charge blindly into the wall of defenders that is!  Played in the spaces, before contact, and with quickness and support, teams can cause disarray among the defenders as England did Portugal.  We then continue to teach that through the drills which develop skill and games which apply skills and allow them the chance to spot for / create and exploit spaces.

We can tell players this until we’re blue in the face, but to what degree of success?  I know not every player contributed to the visual, written, and discussion aspects of this lesson, but the photo of the board above and this collection of notes below let me know that the boys are quite knowledgeable already and are well on their way to being ‘rugby smart’.  It also can give me a sense of where we are with our lessons and allow us to re-visit missed concepts or push on to new ones.

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Simple how to on using video as a teaching / learning tool:

1. Select an appropriate clip which clearly demonstrates the lesson you want the team to learn
2. Show the clip with no sound (one less distraction) and give the athletes clear guidelines on what to watch for.  Run it slower than normal, if possible.
3. Insist players write down their thoughts on what they see, specific to the learning objectives or beyond.  (Can be split many different ways – sections watching just one element each; players sat in their units focusing on their position(s); etc.)
4. Have them tell you the answers to your open-ended questions.  If they stumble, lead them with more open-ended questions.  Resist giving answers at all costs.  This allows players to take ownership for their learning.
5. Write their answers on the board for all to see and clarify any confusion.  Condense answers into simplistic / standardised terms and concepts.
6. Remind them of the simplified / standardised concepts and show the video again.  Listen for those ‘aha’ moments as players “get it”!
7. Collect their notes.  Condense the answers and have them and the clip available for review on a shared drive / site / device.

Update:

I collected all the sheets, standardised or simplified the language of some, and created a little word cloud using wordle.net.  Found the results very interesting!

Defence

Attack

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